6 Ways To Keep Track of Your Mental Health At the Workplace
Workplaces are naturally structured to be competitive. It is more often than not a race against time to meet deadlines and carry […]
7 Facts About Omicron You Need to Know
There is a new variant of Covid-19 in town called Omicron. What do you need to know about Omicron and what precautions […]
5 Vaccines Every Adult Should Take
Being an adult doesn’t mean you don’t need vaccination or you can’t take vaccines. To experience good health and good life, you […]
7 Daily Activities to Maintain your Mental Health
According to World Health Organization, there is no health without mental health. Mental health deals with our emotional, social and psychological well-being. […]
7 Top Tips to Improve Your Mental Health
Good mental health and wellbeing is essential for good life. We all need to find practical ways we can improve our mental […]
10 Facts About Mental Health You Need To Know
Mental health challenges include stress, panic attacks, anxiety (social, performance, health or generalized), depression (postpartum or situational) bipolar disorder and suicide. While […]
7 Ways To Have Smooth Face
Your face’s smoothness is influenced by both internal and external factors. Internal factors like diet, sleep, water and exercise impact your skin […]
7 Ways To Take Good Care of Your Teeth
Taking good care of your teeth is a daily effort and a lifetime commitment. It requires continuous care using oral hygiene products […]
Embracing Technology in Pharmacy Practice for Quality Healthcare Delivery
A pharmacy, medicine store, chemist, patent medicine store, drug dealer shop, and the other numerous names they might be called are not […]
Vaccination: Facts Over Myths
The current global discussion on Covid-19 vaccine has been filled with myths and facts. I decided to share some facts with you […]
SELF-CARE REMAINS THE BEST CARE: 7 Tips to Take Better Care of Yourself
Do you feel stressed, overwhelmed, anxious or depressed? Do you want to stay healthy, be well and live life to the fullest? […]
The Ills of Self Medication
Studies have shown that self-medication is a significant problem in third-world countries such as Nigeria, where access to quality health services is […]